Nutrition & Dietetics Workshop
Everyday Nutrition for Neurodivergent People
A supportive, neuro-affirming workshop exploring nutrition for neurodivergent people across the lifespan. This session focuses on practical, realistic approaches to eating that respect sensory needs, executive functioning differences, emotional regulation, and individual capacity. Suitable for parents of neurodivergent children and neurodivergent adults who want clear, compassionate nutrition guidance without shame, restriction, or rigid rules.
Nutrition for Healthy Aging
As we age, our nutrition needs can change, but eating well doesn’t need to be complicated. This workshop explores how food can support strength, energy, digestion, bone health, and independence. Suitable for adults aged 65+ who want supportive, achievable nutrition advice they can actually use.
Nutrition Support for Perimenopause & Menopause
Hormonal changes during perimenopause and menopause can affect energy, appetite, mood, digestion, and body composition. This workshop provides evidence-based nutrition education to support wellbeing during this stage of life, with a focus on nourishment, not restriction. The aim is to help participants feel informed, supported, and confident in their food choices.